EUReST – Stress Management Training for Students and Future Professionals

EUReST – Stress Management Training for Students and Future Professionals
Reference Code EUG2_T2_1_0106
Host Institution USZ - University of Szeged
Description

Feeling stressed by university life? Worried about workplace pressure in your future career?
Join the Employment and University Related Stress Training (EUReST) blended course and gain the knowledge and tools to manage stress—both during your studies and in your future professional life.

Who is it for?
Master’s and PhD students from all academic disciplines who are interested in developing their stress management skills and enhancing their mental well-being.

Why is it worth joining?

  • Gain insights into stress from medical, psychological, and legal/occupational health perspectives
  • Practice practical tools like exercises, mindfulness, cognitive techniques, and time management
  • Design your own personal stress management plan
  • Collaborate in a group project and present a stress reduction program to a professional jury
  • Special recognition will be awarded to the students
Period 15 Oct 2025 08:00:00 — 17 Oct 2025 20:00:00
Duration Up to 1 week in length
Mode Blended
Type of activity Training
Target groups Master students, PhD students
Location Szeged, Hungary
WP WP 2
ISCED Fields of Study 0313 - Psychology, 042 - Law, 091 - Health
Contact Person Dr. Bence Auer, Prof. József Hajdú
auerbence34@gmail.com, hajdu@juris.u-szeged.hu
Content and Methodology

Course structure



  • Online module (3–6-7-8 October): 6 hours of live expert lectures covering medical, psychological, and legal aspects of stress

  • In-person training in Szeged (15-16-17 October): Interactive workshops, practical exercises, self-reflection, and group work


What you will receive



  • 2 ECTS credits

  • Certificate of attendance and Transcript of Records

  • Long-term skills to handle stress and promote well-being


How to apply



  1. Submit a motivation letter (maximum 3000 characters)

  2. Selection is based on the quality of your motivation and the order of submission


Location
University of Szeged, Hungary (blended format)


The in-person part of the course takes place in Szeged, one of Hungary’s most vibrant university cities. Known for its lively student atmosphere, beautiful architecture, and sunny weather, Szeged offers the perfect environment to recharge while learning. Participants will not only benefit from hands-on training but also experience the charm of a welcoming, walkable city on the banks of the River Tisza.

Recognition Transcript of records - ECTS
Language English
Funding by EUGLOH budget Funded in full
Recruitment of Participants Qualitative Assessment
Number of open spots 18
Call for Applications
Open
Current call
11 Jun 2025 — 15 Aug 2025 Apply now