This course offers a unique opportunity to reconnect with your body, improve your well-being, and gain practical tools that you can apply in your daily life and academic journey. Join us!

In this 2 ECTS course you will learn about: 

1. Living our health: self-examination
2. Managing stress and breathing techniques
3. Relaxation techniques and self-stretching
4. Conscious movement

As no prerequisites are required, every person and their capacities will be considered. For example, if we are exploring a posture or a movement, several adaptations will be used to promote integration.

Dates: The course will take place at the University of Alcalá on 17 June  and 18June, with asynchronous online classes until 30 June 2026. For the online part, the LMS allows transcription of voice into text, and documents will also be prepared considering accessibility requirements.

This seminar will be taught in English. The planned load is 16 hours: 10 hours will be organized into four in-person classes of 1.5 hours each, and 6 hours will be distributed in inline asynchronous practice.

The main methodology used will be experiential learning within practical approaches with the body, developing in an empirical way several tools to explore and understand your body through movement and awareness.

The idea would be for the participants to come to Alcalá on June 16 afternoon for the welcome so the course would be taught in person on June 17 and 18, and then until the end of June attendees can practice the tools learned asynchronously and submit the reflective journal.

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